Mehbub Sarkar

Last updated July 8th, 2022

Being fit and healthy is on everyone's mind now as the pandemic completely stopped outdoor physical activity. Fitness is not only affected by physical activity but significantly altered by your eating habits. If you eat healthy food cooked with the right cooking oil, then you would have taken a major step towards maintaining good health. There are many cooking oils available from different brands in the market, with each having its own qualities so it is difficult to choose the right one for your health benefits. In this post, we have listed the best cooking oils available in the market that you can use to have a healthy meal every day.

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At a Glance: Our Top Picks

Top 10 Best Oils for Cooking in India

#top 1

Fortune Premium Kachi Ghani Pure Mustard Oil

Fortune Premium Kachi Ghani Pure Mustard Oil, 1 tr Pouch
Created with Fabric.js 1.7.22

Features

  • Made from Cold Pressed (Kachi Ghani) Technology using Finest Mustard Seeds - Rich in Omega 3 & 6 that boost Immunity
  • Rich in Vitamins A, E and Beta Carotene
  • Naturally Cholesterol Free
  • High in PUFA (Poly Unsaturated Fatty Acids)
  • High Pungency and Strong Aroma - Mustard Oil with Long Shelf Life
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#top 1

Dhara Kachhi Ghani Mustard Oil Pouch

Dhara Kachhi Ghani Mustard Oil Pouch, 1L
Created with Fabric.js 1.7.22

Features

  • material_features: vegetarian
  • Light and healthy that is easy to digest
  • Hygienically packed
  • Net weight: 1L
  • item_form: Liquid
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#top 1

Saffola Gold Refined Cooking oil | Blend of…

Saffola Gold Refined Cooking oil | Blend of Rice Bran & Sunflower oil | Helps Keeps Heart Healthy | 1 Litre pouch
Created with Fabric.js 1.7.22

Features

  • material_features: vegetarian
  • flavor_name: rice bransunflower
  • Saffola Gold multisource edible oil helps manage your cholesterol
  • With Oryzanol that helps maintain cholesterol levels. Saffola Gold now with 15% increased Oryzanol
  • With LOSORB Technology so that food absorbs upto 33% less oil as compared to other commonly used cooking oils, basis frying studies on potato, 2021
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#top 1

Freedom Refined Sunflower Oil

Freedom Refined Sunflower Oil, 1L
Created with Fabric.js 1.7.22

Features

  • National brand
  • Used finest quality ingredients
  • Country of Origin: India
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#top 1

Fortune Sunlite Refined Sunflower Oil

Fortune Sunlite Refined Sunflower Oil, 5L Can
Created with Fabric.js 1.7.22

Features

  • material_features: vegetarian
  • Strengthens the immune system
  • Light and healthy that is easy to digest
  • Fortified
  • Good for the heart. Maximum Shelf Life: 12 Months
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#top 1

KLF Coconad Pure Coconut Cooking Oil

KLF Coconad Pure Coconut Cooking Oil , 1 L
Created with Fabric.js 1.7.22

Features

  • 100% Pure unrefined expeller pressed filtered coconut oil
  • Sweet aroma of roasted coconuts
  • Made from Kerala coconuts
  • Country of Origin: India
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#top 1

Figaro Olive Oil- Pure Olive Oil-Daily Cooking Oil-…

Figaro Olive Oil- Pure Olive Oil-Daily Cooking Oil- Perfect for Indian Dishes- Curries, Gravy- Imported from Spain- 2L Tin
Created with Fabric.js 1.7.22

Features

  • Exquisite Flavour and Aroma €“ Experience the richness of meticulously, hand-picked olives straight from lovingly cultivated native orchards combined with the healthy goodness of Figaro olive oil.
  • Durable, Sunlight-resistant Packaging €“ Metal tin packaging so you can enjoy your delicious cooking and not sweat it over broken glass hazards or sunlight spoiling your delicious olive oil.
  • 100 years of trusted service   €“ Figaro as a brand has been celebrating the goodness of olive oil for over a century. You can rest assured that generations of grandparents since 1919 will vouch for the purity of Figaro.
  • Ideal for All Types of Cooking €“ Figaro olive oil is an excellent all-purpose cooking oil suitable for sautéing, shallow frying or deep frying all your favourite Indian dishes.
  • Heart-Conscious Super-food €“ Boosts your health with antioxidants, MUFA (Monounsaturated Fatty Acids) and PUFA (Poly  unsaturated Fatty Acids) rich diet for lower cholesterol and a happier heart making it a great substitute for plain butter and ghee.
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#top 1

Saffola Gold Refined Cooking oil | Blend of…

Saffola Gold Refined Cooking oil | Blend of Rice Bran & Sunflower oil | Helps Keeps Heart Healthy | 5 Litre jar
Created with Fabric.js 1.7.22

Features

  • Saffola Gold’s Dual Seed Technology with goodness of 2 oils in 1, rice bran oil and sunflower oil, ensures a good balance of MUFA, PUFA for better heart health in comparison to single seed oils
  • Saffola Gold multisource edible oil helps manage your cholesterol
  • With specially designed anti-oxidant system that helps improve immunity
  • With Oryzanol that helps maintain cholesterol levels. Saffola Gold now with 15% increased Oryzanol
  • With LOSORB Technology so that food absorbs upto 33% less oil as compared to other commonly used cooking oils, basis frying studies on potato, 2021
Read more +
#top 1

Saffola Active Refined Cooking oil | Blended Rice…

Saffola Active Refined Cooking oil | Blended Rice Bran & SoyaBean oil | Pro Weight Watchers | 1 Litre pouch
Created with Fabric.js 1.7.22

Features

  • With LOSORB Technology that ensures your food absorbs upto 27% less oil
  • Saffola Active multisource edible oil is high in Omega-3, alpha linolenic acid, which contributes in maintaining blood cholesterol levels
  • Saffola Active’s Dual Seed Technology gives you the goodness of 2 oils in 1. It ensures a good balance of MUFA and PUFA for better nutrition through fats, compared to single seed oils
  • This vegetable oil brings alive the natural flavour of the food cooked & spices used, without altering any flavour
  • High smoke point which is ideal for all types of cooking
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#top 1

Fortune Premium Kachi Ghani Pure Mustard Oil

Fortune Premium Kachi Ghani Pure Mustard Oil, 5 Ltr Jar
Created with Fabric.js 1.7.22

Features

  • High Pungency and Strong Aroma - Mustard Oil with Long Shelf Life
  • Made from Cold Pressed (Kachi Ghani) Technology using Finest Mustard Seeds - Rich in Omega 3 & 6 that boost Immunity
  • material_features: vegetarian
  • Rich in Vitamins A,E and Beta Carotene
  • High in PUFA (Poly Unsaturated Fatty Acids)
Read more +

Conclusion

Selecting a good cooking oil for everyday use is important to lead a healthy life as it directly affects the health of our body. The above listed are some of the best cooking oils available in the market that you can purchase to cook healthy and tasty foods.

WRITTEN BY Mehbub Sarkar

Mehbub Sarkar is a content writer who specializes in creating compelling, attention-grabbing content. He has a knack for taking complex subjects and making them easy to understand for the average reader. When it comes to writing, Mehbub Sarkar has a true passion for it. He enjoys crafting stories that not only inform and educate, but also entertain.